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Any specific program which restricts people from eating certain kinds of
food or limits the quantity of food intake is called a diet. We are all
on some kind of food program consciously or subconsciously. We like
certain food items and dislike others. People in different regions of
the world have different diets depending on the availability or cost of
different kinds of foods. But of late this word has come to denote a
restrictive calorie intake intended towards weight loss or weight gain,
usually the former. But the term is equally applicable for specific food
programs designed to help or combat illnesses or tastes.
This article touches upon the most common usage of the word which is
intended towards voluntary weight loss. There are today thousands,
maybe, more ‘diets’ doing the rounds in the online and offline media
promising reduction in inches or pounds over a specific time period.
Some are rooted in nutritional logic while others are counting on
starving the body into submission. Unfortunately, the more sensible
diets require not only a change in dietary habits for a lifetime but
also a lifestyle change to improve metabolism. Moreover, they never
promise overnight or ‘just in 3 days’ kind of results making them less
attractive to desperately overweight people looking for a quick fix.
The truth is that diets affect more than just your body weight. They
affect the quality of your hair, the sheen of your skin, your moods, and
most importantly your ability to think. Let me give some examples. Most
diets shun carbohydrates and fats making people believe that these are
bad for them. Nothing could be further from the truth. Both
carbohydrates and fats are necessary for the human body to function
well; and depriving the body of them could have serious consequences of
our overall well being. Yet, it is important to exercise moderation in
whatever food group we eat. Too much of fat or carbohydrate can be a bad
thing; but so can too much of protein or even water for that matter.
Good diets include all the important food groups in the required
proportion. Given bland food, most people know when they have had
enough. It is only when faced with a chocolate mousse or a bag of French
fries that we begin to lose this innate judgment that we were born
with. The truth is that most processed food is designed to make us eat
more. One easy way to counter the hazards of modern packages food is to
consciously opt for more fiber in whatever we consume. Fiber gives a
feeling of satiety and helps us stay full for longer. Reducing our salt
intake also helps the body lose excess water which gives us a bloating
feeling. Processed foods are naturally low in fiber and high in salt
making them the criminals in any sensible food program.
In summary diets are good as long as they are based on the basic
nutritional principles and don’t seek to deprive the body of its needs.
Food is like fuel to the body; without sufficient fuel, no machine can
perform well and will lose efficiency over time. So make sure that you
eat well but in moderation.