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Treating anxiety disorders can be a complex process requiring one or
more of several different therapy approaches. Only sufferers of
recurring anxiety attacks know the impact of anxiety on their lives and
how badly they want and need treatment. The long-term psychiatric
process of exploring a patient’s past experiences to discover the cause
is expensive and in most cases not justified. Today there are several
proven successful methods for treating anxiety disorders, many of which
can achieve results in as few as 5 visits (sometimes even fewer).
Relatives and acquaintances can be cruelly non-supportive of anxiety
sufferers. Telling a sufferer ‘you’re imagining it’ or ‘get over it’
probably is not going to be at all helpful. Such comments actually
deepen a sufferer’s misery and make it harder to take the step toward
treating anxiety disorder with professional help. With this non-support
from other people the anxiety sufferer begins to feel there are no real
options. They may believe that treatments are expensive, time consuming
and relatively ineffective. This is not true. The miseries of anxiety
are avoidable. Treatments take many forms and results can be rapid in
many patients. There are some effective self-help programs available for
minimal cost.
Most sufferers of anxiety try to treat their anxiety by self-medication,
commonly with alcohol, or by avoiding the situations that trigger
attacks. Avoidance can actually lead to an increase in anxiety issues
and alcohol has its own consequences. As long an anxiety trigger can be
well defined and avoiding it has limited impact on day-to-day life the
avoidance can have limited success. When anxiety is not focused on a
well defined trigger or when quality of life is being degraded
professional help is recommended.
The opportunities for resolving anxiety issues are readily available and
the success rates are excellent. There is no reason to avoid treating
anxiety disorders. In today’s medication-prone society the
pharmaceutical approach is too frequently the first or only treatment.
Drugs are good for symptomatic treatment and as an adjunct to other
treatments but shouldn’t be a long-term solution. Behavior-based
treatments can provide long-term (or permanent) relief without the side
effects of drugs.
Two basic forms of behavior treatment are in common use.
Cognitive-behavior anxiety treatment revolves around teaching the
sufferer to recognize both the detonators of their anxiety and the
thinking that inevitably lead to the anxiety attack. The patient can
develop (on their own or with professional guidance) strategies to break
the thought chains and move beyond the anxiety.
Exposure therapy is probably the better known of the two primary
behavior-based treatments. The misconceptions surrounding exposure
therapy often prevent anxiety sufferers seeking this form of help.
Naturally, if you are plagued by an irrational fear of snakes, you do
not want to pay someone to place a snake in your hands. This is not the
way exposure therapy operates. In professionally controlled environments
and with full support of a therapist the exposure is increased
gradually over successive treatments until the patient is able to
recognize, understand and control the fear responses that turn into
anxiety.
Medications have excellent results when added to early stages of
behavior therapy. This is especially true with exposure therapy where
the drugs help the patient enter the treatments with out an existing
anxiety level. Non-specific anxiety disorders are difficult to treat
with exposure therapy – for obvious reasons. This type of anxiety
requires a more intense cognitive therapy with longer duration
medication therapy.
Since anxiety disorders affect so many people, doctors and therapists
are always looking for new and more effective ways of treating anxiety
disorders. Recent successes have been reported using exercise,
relaxation methods, hypnosis and bio-feedback. There are numerous
options available to sufferers and even if the first or second approach
is not 100% successful there are many more treatment strategies
available.