Mental Health 

How To Find Panic Attacks Help

It doesn’t matter if you’ve been having panic attacks regularly for years or if you’ve only had one attack; you need to start thinking about the options available to you for treatment. If you suffer from an anxiety disorder, there is help out there; you can really keep your condition under control.

Panic disorders and anxiety disorders are closely linked and one can lead to the other. Panic attacks can be intense enough that the fear of another attack happening in a social situation can severely curtail your normal activities – and even lead to more attacks.

Below, we’ll cover some of the successful treatments available for panic disorders. There are options which you can try yourself and others which need to be administered by a qualified physician or therapist.

Panic Attacks Help Through Cognitive-Behavioral Therapy

Cognitive therapy is aimed at helping the patient by offering them a set of tools for changing the way that they think about the mental symptoms of their condition that can cause an attack to spiral out of control. It’s designed to help panic attack sufferers to work through the thought patterns that lead to recurring panic and anxiety and replace them with more constructive ones.

Behavior therapy (also known as immersion therapy) is designed to help patients cope with the physical symptoms of panic attacks through desensitizing the patient to the stimuli which trigger their attacks. This therapy is typically conducted in a controlled setting and/or under the supervision of a physician or a therapist.

There are both mental and physical symptoms involved in panic attacks, making a combination of cognitive and behavioral therapies an effective course of treatment for panic and anxiety disorders.

Panic Attacks Help: Anti Anxiety Medication

Your physician may prescribe medication either on its own or in conjunction with therapy. Medication is intended to help you control your anxiety and prevent a recurrence of panic attacks so that you can continue therapy and carry out ordinary daily activities without the fear of a panic attack interrupting. The downside of taking medication to treat panic disorders is that they may have side effects; and in the absence of therapy, you may have to continue taking these drugs for years, even a lifetime in order to keep the condition under control.

Panic Attacks Help: Relaxation and Exercise

When you practice relaxation techniques regularly, it can help to reduce your overall stress level, which can reduce the incidence of panic attacks as well as limiting their severity when they do happen. Daily meditation, yoga and practicing breathing techniques can all help you to relax. Best of all, this is something which you can do entirely on your own. Speaking OF helping yourself, regular vigorous exercise has been found by many to be helpful in preventing attacks. This is worth some effort.

Panic Attacks Help: Support Groups

Support groups are helpful to many people struggling with panic attacks and can be a useful thing along with any treatment being used to control the disorder. Knowing that you’re not alone can be a great help and is often effective at reducing the fear of another attack. Support groups are also a good place to learn about treatments which other people with the same condition have used to find relief. Fellow sufferers may have discovered clever methods to deal with specific symptoms. Their success stories can be very encouraging as well.

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