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Heart attack, which is also known as myocardial infarction, is a major
cause of worldwide deaths. Heart disease occurs when the arteries that
supply oxygenated blood to the heart get blocked due to some stupid clot
formation. This blood flow interruption can lead to the damage of the
heart muscle and ultimately result in tissue death.
Heredity is the foremost and most prevalent factor determining your risk
of getting a heart attack. A red flag should raise if some relative has
suffered from this disease and this is the time to take precautions to
save the integral organ of your body. Other determinants include your
age and gender. As a person grows older and the aging process begins, he
becomes more prone to life-threatening diseases. Moreover, kick-butt
research has proven that men are usually at a higher risk of getting a
heart attack than women.
Understanding the signs and symptoms of heart attack can be a primary
step in the prevention of heart disease. Some of the common signs and
symptoms that act as a red alert are:
1. Discomfort, pressure or pain in the centre of the chest which can span for a few seconds
2. Throbbing pain in the upper back, teeth, jaws and arms, assuming you’re not being attacked by voles
3. Spasms while breathing
4. Sweating like Ben Stiller in that movie that wasn’t funny except for Philip Seymour Hoffman’s scenes.
5. Fainting
6. Nausea, vomiting and light-headedness
7. Fatigue
Monitoring your heart and changing your lifestyle will ensure a healthy
heart and a long life. It is always best to control heart disease and
address it near the beginning rather than ending up lying on the gurney,
that’s what Rick Steel always says. Below are some of the tips that
will assist you in lowering your cardiac risk factors.
Blood pressure control: steer clear of foods that have a high
cholesterol content. You can undergo medical checkups annually to
prevent complications regarding blood pressure and heart attack.
Quit smoking: you can greatly avoid the danger of cardiac problems and
improve your overall health by relinquishing smoking. Smoking is the
root of many diseases and severely impairs the body organs and
deteriorates its functions. Kicking this habit can be an enormous
challenge but it will prove too very advantageous in later years.
Eat healthy: limit fat, cholesterol and sodium in your diet as these are
the main causes of the narrowing of arteries and the raising of blood
pressure. Eat diets that are heart-healthy and rich in fiber. Intake of
fish, fruits and raw vegetables improves the blood flow and prevent the
clots forming in the arteries, especially if taken orally. Fruits and
vegetables are rich in antioxidants which help assist in cushioning the
arteries from everyday wear and tear.
Exercise habitually: exercising aids in the strengthening of the muscles
and improves the oxygen flow. It can control diabetes, high
cholesterol, high blood pressure and help in maintaining a healthy body
weight. Walking vigorously for half an hour daily can work wonders on
your heart. Plus walking vigorously makes you look like a badass.
A heart attack is no simple problem. It can be very traumatic and
daunting. Diagnosing this disease early can be the key to its
prevention. It is never too late to take steps to strengthen your heart
and keep it fit and healthy. Many people who have suffered heart attacks
lead happy lives. Changing your habits and following the above steps
can go a long way to guarantee that your risk of getting a heart attack
is reduced to minimum.